Distress Tolerance

Topic Resource
Guided relaxation Relaxation Exercises
Recognizing Thoughts Talk Back To Your Unhelpful Thoughts
Managing Negative Thoughts Managing Negative Thoughts
Negative Thinking Traps Negative thinking Traps
CBT Handout Stop, Think and Act
Cognitive Restructuring Worksheet Cognitive Restructuring Worksheet
Challenging Thoughts Challenging Thoughts Exercise
Coping Skills (For Caregivers and Children) Coping Skills
Coping Skills Diary Card Coping Skills Diary Card
Feeling Ball Game Feelings Ball Game
If I need Help Form If I Need Help Form
My Strengths My Strengths
The Critic Inside You The Critic Inside You